Comparing Nutrients in 300 calories Dried ButternutsVS Syrups, malt
Weight per 300 calories
Dried Butternuts
49g
Syrups, malt
94g
Dried Butternuts have 1.9 times more energy per 100g than Syrups, malt. It has very high energy density when compared to other foods. Syrups, malt having high energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Syrups, malt?
Dried Butternuts VS Syrups, Malt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Syrups, malt?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Syrups, malt:
300 calories of Dried Butternuts have 18.1 times more Vitamin B1, 1.9 times more Vitamin B5 and 2.9 times more Vitamin B9 than Syrups, malt.
While 300 kcal of Syrups, malt contain 5.1 times more Vitamin B2, 15 times more Vitamin B3 and 1.7 times more Vitamin B6 than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
300 calories of Syrups, malt have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Dried Butternuts as well as Syrups, malt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Syrups, malt:
300 calories of Dried Butternuts have 2.2 times more Iron, 1.7 times more Magnesium, 34.1 times more Manganese and 11.6 times more Zinc than Syrups, malt.
While 300 kcal of Syrups, malt contain 1.5 times more Potassium and 1.4 times more Selenium than Dried Butternuts.
Both Dried Butternuts and Syrups, malt contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Syrups, malt lack sufficient amounts of Manganese and Zinc
Both Dried Butternuts as well as Syrups, malt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have more Fat, more Fiber and 2.1 times more Protein than Syrups, malt.
While 300 kcal of Syrups, malt contain 11.4 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Syrups, malt offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Syrups, malt provide inadequate amounts of Fiber