Nutrient Comparison: Dried Butternuts VS Syrups, malt per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Syrups, malt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Syrups, malt:
- 14 ounces of Dried Butternuts have 34.8 times more Vitamin B1, 3.7 times more Vitamin B5, 5.5 times more Vitamin B9 and more Vitamin C than Syrups, malt.
- While 14 oz of Syrups, malt contain 2.7 times more Vitamin B2 and 7.8 times more Vitamin B3 than Dried Butternuts.
- Both Dried Butternuts and Syrups, malt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Syrups, malt have insufficient amounts of Vitamin B1 and Vitamin C
- Both Dried Butternuts as well as Syrups, malt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Syrups, malt:
- 14 ounces of Dried Butternuts have 2.3 times more Copper, 4.2 times more Iron, 3.3 times more Magnesium, 65.6 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Potassium, 1.4 times more Selenium and 22.4 times more Zinc than Syrups, malt.
- While 14 oz of Syrups, malt contain 35 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Syrups, malt contain similar levels of Calcium per 14 ounces.
- 14 ounces of Syrups, malt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 1.9 times more Energy, more Fat, more Saturated Fat, more Fiber and 4 times more Protein than Syrups, malt.
- While 14 oz of Syrups, malt contain 5.9 times more Carbohydrate than Dried Butternuts.
- 14 ounces of Syrups, malt provide inadequate amounts of Fiber