Nutrient Comparison: Dried Butternuts VS Syrups, malt per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Syrups, malt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Syrups, malt:
- 1 kilogram of Dried Butternuts has 34.8 times more Vitamin B1, 3.7 times more Vitamin B5, 5.5 times more Vitamin B9 and more Vitamin C than Syrups, malt.
- While 1 kg of Syrups, malt contains 2.7 times more Vitamin B2 and 7.8 times more Vitamin B3 than Dried Butternuts.
- Both Dried Butternuts and Syrups, malt provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Syrups, malt have insufficient amounts of Vitamin B1 and Vitamin C
- Both Dried Butternuts as well as Syrups, malt have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs Syrups, malt:
- 1 kilogram of Dried Butternuts has 2.3 times more Copper, 4.2 times more Iron, 3.3 times more Magnesium, 65.6 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Potassium, 1.4 times more Selenium and 22.4 times more Zinc than Syrups, malt.
- While 1 kg of Syrups, malt contains 35 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Syrups, malt contain similar levels of Calcium per one kilogram.
- 1 kilogram of Syrups, malt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 1.9 times more Energy, more Fat, more Saturated Fat, more Fiber and 4 times more Protein than Syrups, malt.
- While 1 kg of Syrups, malt contains 5.9 times more Carbohydrate than Dried Butternuts.
- 1 kilogram of Syrups, malt provide inadequate amounts of Fiber