Syrups, Corn, Light VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Syrups, corn, light or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Syrups, corn, light vs Red Kidney Beans:
- 500 kcal of Raw Red Kidney Beans contain 8.7 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Syrups, corn, light.
- 500 calories of Syrups, corn, light have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Syrups, corn, light as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Syrups, corn, light vs Red Kidney Beans:
- 500 kcal of Raw Red Kidney Beans contain 5.4 times more Calcium, more Copper, more Iron, 115.9 times more Magnesium, more Manganese, more Phosphorus, 1141.2 times more Potassium and 5.3 times more Zinc than Syrups, corn, light.
- 500 calories of Syrups, corn, light lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Syrups, corn, light as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Syrups, corn, light have 1.5 times more Carbohydrate and 43.5 times more Sugars than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain more Omega 3, more Fiber and more Protein than Syrups, corn, light.
- Both Syrups, corn, light and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
- 500 calories of Syrups, corn, light provide inadequate amounts of Omega 3, Fiber and Protein
- Both Syrups, corn, light as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.