Syrups, corn, light have 1.4 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Syrups, corn, light or Baked Potato Skin?
Syrups, Corn, Light VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Syrups, corn, light or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Syrups, corn, light vs Baked Potato Skin:
500 kcal of Baked Potato Skin contain 3 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, corn, light.
500 calories of Syrups, corn, light have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Syrups, corn, light as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Syrups, corn, light vs Baked Potato Skin:
500 kcal of Baked Potato Skin contain more Copper, more Iron, 61.5 times more Magnesium, more Manganese, more Phosphorus, 819 times more Potassium and 1.6 times more Zinc than Syrups, corn, light.
500 calories of Syrups, corn, light lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Syrups, corn, light as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Syrups, corn, light have 38.4 times more Sugars than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain more Fiber and more Protein than Syrups, corn, light.
Both Syrups, corn, light and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Syrups, corn, light provide inadequate amounts of Fiber and Protein
Both Syrups, corn, light as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.