Nutrient Comparison: Syrups, corn, light VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Syrups, corn, light versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Syrups, corn, light vs Baked Potato Skin:
- 5 oz of Baked Potato Skin contain 2.1 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, corn, light.
- 5 ounces of Syrups, corn, light have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrups, corn, light as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Syrups, corn, light vs Baked Potato Skin:
- 5 ounces of Syrups, corn, light have 3 times more Sodium than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 2.6 times more Calcium, more Copper, more Iron, 43 times more Magnesium, more Manganese, more Phosphorus and 573 times more Potassium than Syrups, corn, light.
- Both Syrups, corn, light and Baked Potato Skin contain similar levels of Zinc per five ounces.
- 5 ounces of Syrups, corn, light lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Syrups, corn, light as well as Baked Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Syrups, corn, light have 1.4 times more Energy, 1.7 times more Carbohydrate and 54.8 times more Sugars than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain more Fiber and more Protein than Syrups, corn, light.
- 5 ounces of Syrups, corn, light provide inadequate amounts of Fiber and Protein
- Both Syrups, corn, light as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.