Comparing Nutrients in 500 calories Syrups, grenadineVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Syrups, grenadine
187g
Canned Tomatoes with Green Chilies
3333g
Syrups, grenadine have 17.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Syrups, grenadine or Canned Tomatoes with Green Chilies?
Syrups, Grenadine VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Syrups, grenadine or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Syrups, grenadine vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, more Vitamin B1, 33.9 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, grenadine.
500 calories of Syrups, grenadine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Syrups, grenadine as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Syrups, grenadine vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 59.6 times more Calcium, 61.8 times more Copper, 92.9 times more Iron, 49.1 times more Magnesium, 62.5 times more Phosphorus, 68.3 times more Potassium, 11.9 times more Selenium, 265.4 times more Sodium, 17.9 times more Zinc and 52 times more Water than Syrups, grenadine.
500 calories of Syrups, grenadine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Protein than Syrups, grenadine.
Both Syrups, grenadine and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Syrups, grenadine provide inadequate amounts of Protein
Both Syrups, grenadine as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.