Comparing Nutrients in 500 calories Syrups, mapleVS Baked Potato Flesh
Weight per 500 calories
Syrups, maple
192g
Baked Potato Flesh
538g
Syrups, maple have 2.8 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Syrups, maple or Baked Potato Flesh?
Syrups, Maple VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Syrups, maple or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Syrups, maple vs Baked Potato Flesh:
500 calories of Syrups, maple have 21.6 times more Vitamin B2 than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 4.4 times more Vitamin B1, 48.1 times more Vitamin B3, 43.1 times more Vitamin B5, 420.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, maple.
500 calories of Syrups, maple have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Syrups, maple as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Syrups, maple vs Baked Potato Flesh:
500 calories of Syrups, maple have 7.3 times more Calcium, 6.5 times more Manganese and 1.8 times more Zinc than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 33.4 times more Copper, 8.9 times more Iron, 3.3 times more Magnesium, 69.9 times more Phosphorus, 5.2 times more Potassium and 6.5 times more Water than Syrups, maple.
500 calories of Syrups, maple lack sufficient amounts of Copper, Iron, Magnesium and Phosphorus
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Syrups, maple as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Syrups, maple have 12.7 times more Sugars than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain more Fiber and 137 times more Protein than Syrups, maple.
Both Syrups, maple and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Syrups, maple provide inadequate amounts of Fiber and Protein
Both Syrups, maple as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.