Nutrient Comparison: Syrups, maple VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Syrups, maple versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Syrups, maple vs Baked Potato Flesh:
- 100 grams of Syrups, maple have 60.5 times more Vitamin B2 than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 1.6 times more Vitamin B1, 17.2 times more Vitamin B3, 15.4 times more Vitamin B5, 150.5 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, maple.
- 100 grams of Syrups, maple have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Syrups, maple as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Syrups, maple vs Baked Potato Flesh:
- 100 grams of Syrups, maple have 20.4 times more Calcium, 18.1 times more Manganese and 5.1 times more Zinc than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 11.9 times more Copper, 3.2 times more Iron, 25 times more Phosphorus, 1.8 times more Potassium and 2.3 times more Water than Syrups, maple.
- Both Syrups, maple and Baked Potato Flesh contain similar levels of Magnesium per 100 grams.
- 100 grams of Syrups, maple lack sufficient amounts of Copper, Iron and Phosphorus
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Syrups, maple as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Syrups, maple have 2.8 times more Energy, 3.1 times more Carbohydrate and 35.6 times more Sugars than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain more Fiber and 49 times more Protein than Syrups, maple.
- 100 grams of Syrups, maple provide inadequate amounts of Fiber and Protein
- Both Syrups, maple as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.