Comparing Nutrients in 500 calories Syrups, sorghumVS Potato Skin
Weight per 500 calories
Syrups, sorghum
172g
Potato Skin
862g
Syrups, sorghum have 5 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Syrups, sorghum or Potato Skin?
Syrups, Sorghum VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Syrups, sorghum or Potato Skin?
Lets compare vitamin content per 500 calories of Syrups, sorghum vs Potato Skin:
500 kcal of Raw Potato Skin contain 51.7 times more Vitamin B3, 1.9 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, sorghum.
Both Syrups, sorghum and Potato Skin provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Syrups, sorghum have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
Both Syrups, sorghum as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Syrups, sorghum vs Potato Skin:
500 kcal of Raw Potato Skin contain 16.3 times more Copper, 4.3 times more Iron, 2 times more Manganese, 3.4 times more Phosphorus, 2.1 times more Potassium, 4.3 times more Zinc and 18.3 times more Water than Syrups, sorghum.
Both Syrups, sorghum and Potato Skin contain similar levels of Calcium and Magnesium per 500 calories.
500 calories of Syrups, sorghum lack sufficient amounts of Zinc
Both Syrups, sorghum as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Syrups, sorghum have 1.2 times more Carbohydrate than Potato Skin.
While 500 kcal of Raw Potato Skin contain more Fiber and more Protein than Syrups, sorghum.
Both Syrups, sorghum and Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Syrups, sorghum provide inadequate amounts of Fiber and Protein
Both Syrups, sorghum as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.