Comparing Nutrients in 500 calories Syrups, sugar freeVS Frozen Carrots
Weight per 500 calories
Syrups, sugar free
980g
Frozen Carrots
1389g
Syrups, sugar free have 1.4 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Syrups, sugar free or Frozen Carrots?
Syrups, Sugar Free VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Syrups, sugar free or Frozen Carrots?
Lets compare vitamin content per 500 calories of Syrups, sugar free vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 132.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, sugar free.
500 calories of Syrups, sugar free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Syrups, sugar free as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Syrups, sugar free vs Frozen Carrots:
500 calories of Syrups, sugar free have 2.2 times more Sodium than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, 2 times more Selenium, more Zinc and 1.5 times more Water than Syrups, sugar free.
500 calories of Syrups, sugar free lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Carrots, Unprepared contain more Omega 3, more Omega 6, 674.3 times more Sugars, 6.7 times more Fiber and 1.4 times more Protein than Syrups, sugar free.
Both Syrups, sugar free and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Syrups, sugar free provide inadequate amounts of Omega 3 and Omega 6