Nutrient Comparison: Syrups, sugar free VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Syrups, sugar free versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Syrups, sugar free vs Frozen Carrots:
- 7 oz of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 93.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, sugar free.
- 7 ounces of Syrups, sugar free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Syrups, sugar free as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Syrups, sugar free vs Frozen Carrots:
- 7 ounces of Syrups, sugar free have 3.1 times more Sodium than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Syrups, sugar free.
- Both Syrups, sugar free and Frozen Carrots contain similar levels of Water per seven ounces.
- 7 ounces of Syrups, sugar free lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Syrups, sugar free as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Syrups, sugar free have 1.5 times more Carbohydrate than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 476 times more Sugars and 4.7 times more Fiber than Syrups, sugar free.
- 7 ounces of Syrups, sugar free provide inadequate amounts of Fiber
- Both Syrups, sugar free as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.