Comparing Nutrients in 500 calories Syrups, table blends, pancakeVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Syrups, table blends, pancake
214g
Canned Red Kidney Beans with Liquids
617g
Syrups, table blends, pancake have 2.9 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has above average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Syrups, table blends, pancake or Canned Red Kidney Beans with Liquids?
Syrups, Table Blends, Pancake VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Syrups, table blends, pancake or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Syrups, table blends, pancake vs Canned Red Kidney Beans with Liquids:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain 12.8 times more Vitamin B1, 24.2 times more Vitamin B2, more Vitamin B3, 93.9 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Syrups, table blends, pancake.
500 calories of Syrups, table blends, pancake have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Syrups, table blends, pancake as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Syrups, table blends, pancake vs Canned Red Kidney Beans with Liquids:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain 27.9 times more Calcium, more Copper, 120.4 times more Iron, 43.3 times more Magnesium, 12.4 times more Manganese, 34 times more Phosphorus, 50.1 times more Potassium, more Selenium, 9 times more Sodium, 22.4 times more Zinc and 5.9 times more Water than Syrups, table blends, pancake.
500 calories of Syrups, table blends, pancake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Syrups, table blends, pancake have 1.4 times more Carbohydrate and 4 times more Sugars than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, more Fiber and more Protein than Syrups, table blends, pancake.
Both Syrups, table blends, pancake and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Syrups, table blends, pancake provide inadequate amounts of Omega 3, Fiber and Protein
Both Syrups, table blends, pancake as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.