Comparing Nutrients in 500 calories Syrups, table blends, pancakeVS Red Kidney Beans
Weight per 500 calories
Syrups, table blends, pancake
214g
Red Kidney Beans
148g
Raw Red Kidney Beans have 1.4 times more energy per unit of mass than Syrups, table blends, pancake, which is high in comparison to other foods. Syrups, table blends, pancake having above average energy density.
Discover which food has more nutrients per 500 calories - Syrups, table blends, pancake or Red Kidney Beans?
Syrups, Table Blends, Pancake VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Syrups, table blends, pancake or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Syrups, table blends, pancake vs Red Kidney Beans:
500 kcal of Raw Red Kidney Beans contain 17.6 times more Vitamin B1, 18.7 times more Vitamin B2, more Vitamin B3, 135.4 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Syrups, table blends, pancake.
500 calories of Syrups, table blends, pancake have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Syrups, table blends, pancake as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Syrups, table blends, pancake vs Red Kidney Beans:
500 calories of Syrups, table blends, pancake have 9.8 times more Sodium than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 19.2 times more Calcium, more Copper, 154.8 times more Iron, 47.9 times more Magnesium, 11.3 times more Manganese, 31.3 times more Phosphorus, 62.9 times more Potassium and 24.2 times more Zinc than Syrups, table blends, pancake.
500 calories of Syrups, table blends, pancake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Syrups, table blends, pancake as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Syrups, table blends, pancake have 1.4 times more Carbohydrate and 14.7 times more Sugars than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain more Omega 3, more Fiber and more Protein than Syrups, table blends, pancake.
Both Syrups, table blends, pancake and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Syrups, table blends, pancake provide inadequate amounts of Omega 3, Fiber and Protein
Both Syrups, table blends, pancake as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.