Syrups, table blends, pancake have 8.4 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has above average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Syrups, table blends, pancake or Cooked Chopped Frozen Broccoli?
Syrups, Table Blends, Pancake VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Syrups, table blends, pancake or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Syrups, table blends, pancake vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 19.2 times more Vitamin B1, 84.6 times more Vitamin B2, more Vitamin B3, 572.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, table blends, pancake.
500 calories of Syrups, table blends, pancake have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Syrups, table blends, pancake as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Syrups, table blends, pancake vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain 91.9 times more Calcium, more Copper, 169.9 times more Iron, 54.3 times more Magnesium, 27.4 times more Manganese, 45.5 times more Phosphorus, 79.1 times more Potassium, more Selenium, 29.3 times more Zinc and 20 times more Water than Syrups, table blends, pancake.
Both Syrups, table blends, pancake and Cooked Chopped Frozen Broccoli contain similar levels of Sodium per 500 calories.
500 calories of Syrups, table blends, pancake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Syrups, table blends, pancake have 1.4 times more Carbohydrate and 1.7 times more Sugars than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain more Omega 3, more Fiber and more Protein than Syrups, table blends, pancake.
Both Syrups, table blends, pancake and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Syrups, table blends, pancake provide inadequate amounts of Omega 3, Fiber and Protein
Both Syrups, table blends, pancake as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.