Almond paste has 2 times more energy per unit of mass than Syrups, table blends, pancake, which is very high in comparison to other foods. Syrups, table blends, pancake having above average energy density.
Discover which food has more nutrients per 500 calories - Syrups, table blends, pancake or Almond paste?
Syrups, Table Blends, Pancake VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Syrups, table blends, pancake or Almond paste?
Lets compare vitamin content per 500 calories of Syrups, table blends, pancake vs Almond paste:
500 kcal of Almond paste contain 26.4 times more Vitamin B2, more Vitamin B9 and more Vitamin E than Syrups, table blends, pancake.
500 calories of Syrups, table blends, pancake have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Syrups, table blends, pancake as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Syrups, table blends, pancake vs Almond paste:
500 calories of Syrups, table blends, pancake have 17.8 times more Sodium than Almond paste.
While 500 kcal of Almond paste contain 29.3 times more Calcium, more Copper, 27.2 times more Iron, 33.2 times more Magnesium, 6.4 times more Manganese, 14.6 times more Phosphorus, 10.7 times more Potassium and 9.5 times more Zinc than Syrups, table blends, pancake.
500 calories of Syrups, table blends, pancake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Syrups, table blends, pancake as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Syrups, table blends, pancake have 2.5 times more Carbohydrate than Almond paste.
While 500 kcal of Almond paste contain more Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, table blends, pancake.
Both Syrups, table blends, pancake and Almond paste offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Syrups, table blends, pancake provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein