Comparing Nutrients in 500 calories Syrups, table blends, pancakeVS Canned Orange Juice
Weight per 500 calories
Syrups, table blends, pancake
214g
Canned Orange Juice
1064g
Syrups, table blends, pancake have 5 times more energy per 100g than Canned Orange Juice. It has above average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Syrups, table blends, pancake or Canned Orange Juice?
Syrups, Table Blends, Pancake VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Syrups, table blends, pancake or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Syrups, table blends, pancake vs Canned Orange Juice:
500 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 8.1 times more Vitamin B1, 13.1 times more Vitamin B2, more Vitamin B3, 224 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Syrups, table blends, pancake.
500 calories of Syrups, table blends, pancake have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Syrups, table blends, pancake as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Syrups, table blends, pancake vs Canned Orange Juice:
500 calories of Syrups, table blends, pancake have 4.1 times more Sodium than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 16.6 times more Calcium, more Copper, 16.6 times more Iron, 24.9 times more Magnesium, 9.4 times more Phosphorus, 61.1 times more Potassium and 11.5 times more Water than Syrups, table blends, pancake.
500 calories of Syrups, table blends, pancake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Syrups, table blends, pancake as well as Unsweetened Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Unsweetened Canned Orange Juice contain 2 times more Sugars and more Protein than Syrups, table blends, pancake.
Both Syrups, table blends, pancake and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Syrups, table blends, pancake provide inadequate amounts of Protein
Both Syrups, table blends, pancake as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.