Nutrient Comparison: Syrups, table blends, pancake VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Syrups, table blends, pancake versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Syrups, table blends, pancake vs Canned Orange Juice:
- 100 g of Unsweetened Canned Orange Juice contain 1.6 times more Vitamin B1, 45 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake.
- 100 grams of Syrups, table blends, pancake have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrups, table blends, pancake as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Syrups, table blends, pancake vs Canned Orange Juice:
- 100 grams of Syrups, table blends, pancake have 3.2 times more Manganese and 20.5 times more Sodium than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain more Copper, 5 times more Magnesium, 1.9 times more Phosphorus, 12.3 times more Potassium and 2.3 times more Water than Syrups, table blends, pancake.
- 100 grams of Syrups, table blends, pancake lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- 100 grams of Canned Orange Juice lack sufficient amounts of Manganese
- Both Syrups, table blends, pancake as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Syrups, table blends, pancake have 5 times more Energy, 5.6 times more Carbohydrate and 2.5 times more Sugars than Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy
- Both Syrups, table blends, pancake as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 grams.