Dried Beechnuts have 3.5 times more energy per unit of mass than Syrups, table blends, pancake, reduced-calorie, which is very high in comparison to other foods. Syrups, table blends, pancake, reduced-calorie having above average energy density.
Discover which food has more nutrients per 500 calories - Syrups, table blends, pancake, reduced-calorie or Dried Beechnuts?
Syrups, Table Blends, Pancake, Reduced-calorie VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Syrups, table blends, pancake, reduced-calorie or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Syrups, table blends, pancake, reduced-calorie vs Dried Beechnuts:
500 kcal of Dried Beechnuts contain 3.5 times more Vitamin B1, 35.4 times more Vitamin B2, 53 times more Vitamin B5, 65.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, reduced-calorie.
500 calories of Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Syrups, table blends, pancake, reduced-calorie as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Syrups, table blends, pancake, reduced-calorie vs Dried Beechnuts:
500 calories of Syrups, table blends, pancake, reduced-calorie have more Phosphorus and 16.4 times more Sodium than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 10.7 times more Copper, 23.5 times more Iron, 17.5 times more Manganese and 97.1 times more Potassium than Syrups, table blends, pancake, reduced-calorie.
500 calories of Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Copper, Iron, Manganese and Potassium
500 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
Both Syrups, table blends, pancake, reduced-calorie as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Syrups, table blends, pancake, reduced-calorie have 4.6 times more Carbohydrate than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Syrups, table blends, pancake, reduced-calorie.
Both Syrups, table blends, pancake, reduced-calorie and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Omega 3 and Omega 6
Both Syrups, table blends, pancake, reduced-calorie as well as Dried Beechnuts provide inadequate amounts of Protein in 500 calories.