Dried Beechnuts have 3.5 times more energy per unit of mass than Syrups, table blends, pancake, reduced-calorie, which is very high in comparison to other foods. Syrups, table blends, pancake, reduced-calorie having above average energy density.
Discover which food has more nutrients per 100 calories - Syrups, table blends, pancake, reduced-calorie or Dried Beechnuts?
Syrups, Table Blends, Pancake, Reduced-calorie VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrups, table blends, pancake, reduced-calorie or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Syrups, table blends, pancake, reduced-calorie vs Dried Beechnuts:
100 kcal of Dried Beechnuts contain 3.5 times more Vitamin B1, 35.4 times more Vitamin B2, 53 times more Vitamin B5, 65.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, reduced-calorie.
100 calories of Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Syrups, table blends, pancake, reduced-calorie as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Syrups, table blends, pancake, reduced-calorie vs Dried Beechnuts:
100 calories of Syrups, table blends, pancake, reduced-calorie have more Phosphorus and 16.4 times more Sodium than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 10.7 times more Copper, 23.5 times more Iron, 17.5 times more Manganese and 97.1 times more Potassium than Syrups, table blends, pancake, reduced-calorie.
100 calories of Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Copper, Iron, Manganese and Potassium
100 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
Both Syrups, table blends, pancake, reduced-calorie as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Syrups, table blends, pancake, reduced-calorie have 4.6 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Syrups, table blends, pancake, reduced-calorie.
Both Syrups, table blends, pancake, reduced-calorie and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Omega 3 and Omega 6
Both Syrups, table blends, pancake, reduced-calorie as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.