Comparing Nutrients in 500 calories Syrups, table blends, pancake, with 2% mapleVS Navel Oranges
Weight per 500 calories
Syrups, table blends, pancake, with 2% maple
189g
Navel Oranges
1020g
Syrups, table blends, pancake, with 2% maple have 5.4 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Syrups, table blends, pancake, with 2% maple or Navel Oranges?
Syrups, Table Blends, Pancake, With 2% Maple VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Syrups, table blends, pancake, with 2% maple or Navel Oranges?
Lets compare vitamin content per 500 calories of Syrups, table blends, pancake, with 2% maple vs Navel Oranges:
500 kcal of Raw Navel Oranges contain more Vitamin A, 73.6 times more Vitamin B1, 16.2 times more Vitamin B2, 766.2 times more Vitamin B3, 176.4 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Syrups, table blends, pancake, with 2% maple.
500 calories of Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Syrups, table blends, pancake, with 2% maple as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Syrups, table blends, pancake, with 2% maple vs Navel Oranges:
500 kcal of Raw Navel Oranges contain 46.5 times more Calcium, 4.7 times more Copper, 10 times more Iron, 29.7 times more Magnesium, 12.4 times more Phosphorus, 149.6 times more Potassium and 15.4 times more Water than Syrups, table blends, pancake, with 2% maple.
Both Syrups, table blends, pancake, with 2% maple and Navel Oranges contain similar levels of Manganese per 500 calories.
500 calories of Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Syrups, table blends, pancake, with 2% maple as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Navel Oranges contain more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple.
Both Syrups, table blends, pancake, with 2% maple and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Fiber and Protein
Both Syrups, table blends, pancake, with 2% maple as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.