Nutrient Comparison: Syrups, table blends, pancake, with 2% maple VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Syrups, table blends, pancake, with 2% maple versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Syrups, table blends, pancake, with 2% maple vs Navel Oranges:
- 7 oz of Raw Navel Oranges contain 13.6 times more Vitamin B1, 3 times more Vitamin B2, 141.7 times more Vitamin B3, 32.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, with 2% maple.
- 7 ounces of Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrups, table blends, pancake, with 2% maple as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Syrups, table blends, pancake, with 2% maple vs Navel Oranges:
- 7 ounces of Syrups, table blends, pancake, with 2% maple have 6.4 times more Manganese, 61 times more Sodium and 2.9 times more Zinc than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 8.6 times more Calcium, 5.5 times more Magnesium, 2.3 times more Phosphorus, 27.7 times more Potassium and 2.9 times more Water than Syrups, table blends, pancake, with 2% maple.
- Both Syrups, table blends, pancake, with 2% maple and Navel Oranges contain similar levels of Copper per seven ounces.
- 7 ounces of Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- 7 ounces of Navel Oranges lack sufficient amounts of Manganese and Zinc
- Both Syrups, table blends, pancake, with 2% maple as well as Raw Navel Oranges lack sufficient amounts of Iron and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Syrups, table blends, pancake, with 2% maple have 5.4 times more Energy, 5.6 times more Carbohydrate and 4.9 times more Sugars than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain more Fiber than Syrups, table blends, pancake, with 2% maple.
- 7 ounces of Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Fiber
- 7 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Syrups, table blends, pancake, with 2% maple as well as Raw Navel Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.