Comparing Nutrients in 500 calories Syrups, table blends, pancake, with 2% maple, with added potassiumVS Brazilnuts
Weight per 500 calories
Syrups, table blends, pancake, with 2% maple, with added potassium
189g
Brazilnuts
76g
Dried Brazilnuts have 2.5 times more energy per unit of mass than Syrups, table blends, pancake, with 2% maple, with added potassium, which is very high in comparison to other foods. Syrups, table blends, pancake, with 2% maple, with added potassium having high energy density.
Discover which food has more nutrients per 500 calories - Syrups, table blends, pancake, with 2% maple, with added potassium or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Syrups, table blends, pancake, with 2% maple, with added potassium
Syrups, Table Blends, Pancake, With 2% Maple, With Added Potassium VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Syrups, table blends, pancake, with 2% maple, with added potassium or Brazilnuts?
Lets compare vitamin content per 500 calories of Syrups, table blends, pancake, with 2% maple, with added potassium vs Brazilnuts:
500 kcal of Dried Brazilnuts contain 49.6 times more Vitamin B1 than Syrups, table blends, pancake, with 2% maple, with added potassium.
500 calories of Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Vitamin B1
Both Syrups, table blends, pancake, with 2% maple, with added potassium as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Syrups, table blends, pancake, with 2% maple, with added potassium vs Brazilnuts:
500 kcal of Dried Brazilnuts contain 12.9 times more Calcium, 15.6 times more Copper, 14 times more Iron, 75.6 times more Magnesium, 2.7 times more Manganese, 29.2 times more Phosphorus, 12 times more Potassium, 1284.8 times more Selenium and 7.1 times more Zinc than Syrups, table blends, pancake, with 2% maple, with added potassium.
500 calories of Syrups, table blends, pancake, with 2% maple, with added potassium lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Syrups, table blends, pancake, with 2% maple, with added potassium have 14.7 times more Carbohydrate than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 269.8 times more Fat, more Saturated Fat, more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple, with added potassium.
Both Syrups, table blends, pancake, with 2% maple, with added potassium and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Syrups, table blends, pancake, with 2% maple, with added potassium provide inadequate amounts of Fiber and Protein
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate