Comparing Nutrients in 500 calories BrazilnutsVS Snacks, corn cakes, very low sodium
Weight per 500 calories
Brazilnuts
76g
Snacks, corn cakes, very low sodium
129g
Brazilnuts have 1.7 times more energy per 100g than Snacks, corn cakes, very low sodium. It has very high energy density when compared to other foods. Snacks, corn cakes, very low sodium having high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Snacks, corn cakes, very low sodium?
Brazilnuts VS Snacks, Corn Cakes, Very Low Sodium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Snacks, corn cakes, very low sodium?
Lets compare vitamin content per 500 calories of Brazilnuts vs Snacks, corn cakes, very low sodium:
500 calories of Brazilnuts have 1.4 times more Vitamin B1 than Snacks, corn cakes, very low sodium.
While 500 kcal of Snacks, corn cakes, very low sodium contain 29.7 times more Vitamin B3, 7.7 times more Vitamin B5 and 2.4 times more Vitamin B6 than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
Both Dried Brazilnuts as well as Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Snacks, corn cakes, very low sodium:
500 calories of Brazilnuts have 4.9 times more Calcium, 2.4 times more Copper, 1.9 times more Magnesium, 2.7 times more Phosphorus, 2.5 times more Potassium and 113.7 times more Selenium than Snacks, corn cakes, very low sodium.
While 500 kcal of Snacks, corn cakes, very low sodium contain 2.5 times more Manganese than Dried Brazilnuts.
Both Brazilnuts and Snacks, corn cakes, very low sodium contain similar levels of Iron and Zinc per 500 calories.
500 calories of Snacks, corn cakes, very low sodium lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 16.4 times more Fat, 22.6 times more Saturated Fat and 16.1 times more Omega 6 than Snacks, corn cakes, very low sodium.
While 500 kcal of Snacks, corn cakes, very low sodium contain 12.1 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Snacks, corn cakes, very low sodium offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Snacks, corn cakes, very low sodium provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Snacks, corn cakes, very low sodium provide inadequate amounts of Omega 3 in 500 calories.