Nutrient Comparison: Brazilnuts VS Snacks, corn cakes, very low sodium per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Snacks, corn cakes, very low sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Snacks, corn cakes, very low sodium:
- 5 ounces of Brazilnuts have 2.5 times more Vitamin B1 than Snacks, corn cakes, very low sodium.
- While 5 oz of Snacks, corn cakes, very low sodium contain 1.4 times more Vitamin B2, 17.5 times more Vitamin B3, 4.5 times more Vitamin B5 and 1.4 times more Vitamin B6 than Dried Brazilnuts.
- Both Brazilnuts and Snacks, corn cakes, very low sodium provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Snacks, corn cakes, very low sodium:
- 5 ounces of Brazilnuts have 8.4 times more Calcium, 4.2 times more Copper, 1.7 times more Iron, 3.3 times more Magnesium, 4.6 times more Phosphorus, 4.2 times more Potassium, 193.6 times more Selenium and 2 times more Zinc than Snacks, corn cakes, very low sodium.
- While 5 oz of Snacks, corn cakes, very low sodium contain 1.5 times more Manganese than Dried Brazilnuts.
- 5 ounces of Snacks, corn cakes, very low sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 1.7 times more Energy, 28 times more Fat, 38.4 times more Saturated Fat, 27.4 times more Omega 6 and 1.8 times more Protein than Snacks, corn cakes, very low sodium.
- While 5 oz of Snacks, corn cakes, very low sodium contain 7.1 times more Carbohydrate than Dried Brazilnuts.
- 5 ounces of Snacks, corn cakes, very low sodium provide inadequate amounts of Omega 3