Comparing Nutrients in 500 calories Syrups, table blends, pancake, with 2% maple, with added potassiumVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Syrups, table blends, pancake, with 2% maple, with added potassium
189g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Syrups, table blends, pancake, with 2% maple, with added potassium have 1.8 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Syrups, table blends, pancake, with 2% maple, with added potassium or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Syrups, table blends, pancake, with 2% maple, with added potassium
0%
0%
100%
Frozen Crinkle Cut French Fried Potatoes with Salt
Syrups, Table Blends, Pancake, With 2% Maple, With Added Potassium VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Syrups, table blends, pancake, with 2% maple, with added potassium or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Syrups, table blends, pancake, with 2% maple, with added potassium vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 38.5 times more Vitamin B1, 194.2 times more Vitamin B3, 101.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, with 2% maple, with added potassium.
500 calories of Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Syrups, table blends, pancake, with 2% maple, with added potassium as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Syrups, table blends, pancake, with 2% maple, with added potassium vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Copper, 16.1 times more Iron, 19.1 times more Magnesium, 1.5 times more Manganese, 14.7 times more Phosphorus, 31.4 times more Potassium, 10.4 times more Sodium and 2.7 times more Zinc than Syrups, table blends, pancake, with 2% maple, with added potassium.
500 calories of Syrups, table blends, pancake, with 2% maple, with added potassium lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Syrups, table blends, pancake, with 2% maple, with added potassium as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Syrups, table blends, pancake, with 2% maple, with added potassium have 1.6 times more Carbohydrate than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 90.6 times more Fat, more Saturated Fat, more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple, with added potassium.
Both Syrups, table blends, pancake, with 2% maple, with added potassium and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Syrups, table blends, pancake, with 2% maple, with added potassium provide inadequate amounts of Fiber and Protein