Nutrient Comparison: Syrups, table blends, pancake, with 2% maple, with added potassium VS Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Syrups, table blends, pancake, with 2% maple, with added potassium versus 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Syrups, table blends, pancake, with 2% maple, with added potassium vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 g of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 21.2 times more Vitamin B1, 2.2 times more Vitamin B2, 107 times more Vitamin B3, 56 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, with 2% maple, with added potassium.
- 100 grams of Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrups, table blends, pancake, with 2% maple, with added potassium as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Syrups, table blends, pancake, with 2% maple, with added potassium vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 g of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Copper, 8.9 times more Iron, 10.5 times more Magnesium, 8.1 times more Phosphorus, 17.3 times more Potassium, 5.7 times more Sodium and 1.5 times more Zinc than Syrups, table blends, pancake, with 2% maple, with added potassium.
- Both Syrups, table blends, pancake, with 2% maple, with added potassium and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Manganese per 100 grams.
- 100 grams of Syrups, table blends, pancake, with 2% maple, with added potassium lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Syrups, table blends, pancake, with 2% maple, with added potassium as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Syrups, table blends, pancake, with 2% maple, with added potassium have 1.8 times more Energy and 2.9 times more Carbohydrate than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 49.9 times more Fat, more Saturated Fat, more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple, with added potassium.
- 100 grams of Syrups, table blends, pancake, with 2% maple, with added potassium provide inadequate amounts of Fiber and Protein