Comparing Nutrients in 500 calories Syrups, table blends, pancake, with butterVS Frozen Broccoli Spears
Weight per 500 calories
Syrups, table blends, pancake, with butter
172g
Frozen Broccoli Spears
1724g
Syrups, table blends, pancake, with butter have 10 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Syrups, table blends, pancake, with butter or Frozen Broccoli Spears?
Syrups, Table Blends, Pancake, With Butter VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Syrups, table blends, pancake, with butter or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Syrups, table blends, pancake, with butter vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain more Vitamin A, 25.8 times more Vitamin B1, 127.1 times more Vitamin B2, 231.8 times more Vitamin B3, 485.7 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, table blends, pancake, with butter.
500 calories of Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Syrups, table blends, pancake, with butter as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Syrups, table blends, pancake, with butter vs Frozen Broccoli Spears:
500 calories of Syrups, table blends, pancake, with butter have 1.7 times more Sodium than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 205.7 times more Calcium, 25.8 times more Copper, 80.3 times more Iron, more Magnesium, 57.1 times more Manganese, 59.2 times more Phosphorus, 836.2 times more Potassium, 27.2 times more Selenium, 15.5 times more Zinc and 34 times more Water than Syrups, table blends, pancake, with butter.
500 calories of Syrups, table blends, pancake, with butter lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Syrups, table blends, pancake, with butter have 1.3 times more Carbohydrate and 4.9 times more Sugars than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain more Omega 3, more Fiber and more Protein than Syrups, table blends, pancake, with butter.
Both Syrups, table blends, pancake, with butter and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
500 calories of Syrups, table blends, pancake, with butter provide inadequate amounts of Omega 3, Fiber and Protein
Both Syrups, table blends, pancake, with butter as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.