Candies, halavah, plain have 16.2 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Candies, halavah, plain?
Frozen Broccoli Spears VS Candies, Halavah, Plain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Candies, halavah, plain?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Candies, halavah, plain:
500 calories of Frozen Broccoli Spears have more Vitamin A, 2.7 times more Vitamin B1, 21 times more Vitamin B2, 2.6 times more Vitamin B3, 22.5 times more Vitamin B5, 8.1 times more Vitamin B6, 23.4 times more Vitamin B9 and 11045.8 times more Vitamin C than Candies, halavah, plain.
500 calories of Candies, halavah, plain have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin C
Both Frozen Broccoli Spears as well as Candies, halavah, plain have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Candies, halavah, plain:
500 calories of Frozen Broccoli Spears have 20.1 times more Calcium, 2.6 times more Iron, 4.7 times more Manganese, 1.6 times more Phosphorus, 21.6 times more Potassium, 2.7 times more Selenium, 1.4 times more Sodium, 1.3 times more Zinc and 399 times more Water than Candies, halavah, plain.
While 500 kcal of Candies, halavah, plain contain 2.1 times more Copper than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Candies, halavah, plain contain similar levels of Magnesium per 500 calories.
500 calories of Candies, halavah, plain lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 33.7 times more Omega 3, 1.4 times more Carbohydrate, 10.8 times more Fiber and 4 times more Protein than Candies, halavah, plain.
While 500 kcal of Candies, halavah, plain contain 3.9 times more Fat, 4.9 times more Saturated Fat and 14.1 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Candies, halavah, plain offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
500 calories of Candies, halavah, plain provide inadequate amounts of Omega 3