Nutrient Comparison: Frozen Broccoli Spears VS Candies, halavah, plain per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Candies, halavah, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Candies, halavah, plain:
- 100 grams of Frozen Broccoli Spears have more Vitamin A, 1.3 times more Vitamin B2, 1.4 times more Vitamin B5, 1.4 times more Vitamin B9 and 683 times more Vitamin C than Candies, halavah, plain.
- While 100 g of Candies, halavah, plain contain 5.9 times more Vitamin B1, 6.2 times more Vitamin B3 and 2 times more Vitamin B6 than Frozen Broccoli Spears.
- 100 grams of Candies, halavah, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Candies, halavah, plain have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Candies, halavah, plain:
- 100 grams of Frozen Broccoli Spears have 1.2 times more Calcium, 1.3 times more Potassium and 24.7 times more Water than Candies, halavah, plain.
- While 100 g of Candies, halavah, plain contain 33.4 times more Copper, 6.3 times more Iron, 13.6 times more Magnesium, 3.4 times more Manganese, 10.3 times more Phosphorus, 6.1 times more Selenium, 11.5 times more Sodium and 12.7 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 2.1 times more Omega 3 than Candies, halavah, plain.
- While 100 g of Candies, halavah, plain contain 16.2 times more Energy, 63.3 times more Fat, 79.4 times more Saturated Fat, 227.6 times more Omega 6, 11.3 times more Carbohydrate, 1.5 times more Fiber and 4.1 times more Protein than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6