Comparing Nutrients in 500 calories Syrups, table blends, pancake, with butterVS Stewed Canned Tomatoes
Weight per 500 calories
Syrups, table blends, pancake, with butter
172g
Stewed Canned Tomatoes
1923g
Syrups, table blends, pancake, with butter have 11.2 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Syrups, table blends, pancake, with butter or Stewed Canned Tomatoes?
Syrups, Table Blends, Pancake, With Butter VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Syrups, table blends, pancake, with butter or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Syrups, table blends, pancake, with butter vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 18.4 times more Vitamin B1, 43.5 times more Vitamin B2, 399.6 times more Vitamin B3, 255.2 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, table blends, pancake, with butter.
500 calories of Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Syrups, table blends, pancake, with butter as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Syrups, table blends, pancake, with butter vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 190.3 times more Calcium, 89.5 times more Copper, 165.4 times more Iron, more Magnesium, 14.7 times more Manganese, 22.4 times more Phosphorus, 772.3 times more Potassium, 9.6 times more Selenium, 8.6 times more Sodium, 8.6 times more Zinc and 38.3 times more Water than Syrups, table blends, pancake, with butter.
500 calories of Syrups, table blends, pancake, with butter lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Syrups, table blends, pancake, with butter have 1.8 times more Sugars than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain more Fiber and more Protein than Syrups, table blends, pancake, with butter.
Both Syrups, table blends, pancake, with butter and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Syrups, table blends, pancake, with butter provide inadequate amounts of Fiber and Protein
Both Syrups, table blends, pancake, with butter as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.