Lets compare vitamin content per 7 ounces of Syrups, table blends, pancake, with butter vs Stewed Canned Tomatoes:
Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.6 times more Vitamin B1, 3.9 times more Vitamin B2, 35.7 times more Vitamin B3, 22.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, table blends, pancake, with butter.
Both Syrups, table blends, pancake, with butter as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Syrups, table blends, pancake, with butter vs Stewed Canned Tomatoes:
Syrups, table blends, pancake, with butter have 1.3 times more Sodium and 1.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 17 times more Calcium, 8 times more Copper, 14.8 times more Iron, more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus, 69 times more Potassium and 3.4 times more Water than Syrups, table blends, pancake, with butter.
Both Syrups, table blends, pancake, with butter and Stewed Canned Ripe Red Tomatoes have similar amounts of Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Syrups, table blends, pancake, with butter have 11.2 times more Energy, 11.7 times more Carbohydrate and 20.5 times more Sugars than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Fiber and more Protein than Syrups, table blends, pancake, with butter.
Both Syrups, table blends, pancake, with butter as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.