Comparing Nutrients in 500 calories Canned Tamarind NectarVS Almond paste
Weight per 500 calories
Canned Tamarind Nectar
877g
Almond paste
109g
Almond paste has 8 times more energy per unit of mass than Canned Tamarind Nectar, which is very high in comparison to other foods. Canned Tamarind Nectar having low energy density.
Discover which food has more nutrients per 500 calories - Canned Tamarind Nectar or Almond paste?
Canned Tamarind Nectar VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tamarind Nectar or Almond paste?
Lets compare vitamin content per 500 calories of Canned Tamarind Nectar vs Almond paste:
500 calories of Canned Tamarind Nectar have 570.5 times more Vitamin C than Almond paste.
While 500 kcal of Almond paste contain 17.2 times more Vitamin B2, 9.1 times more Vitamin B9 and 14 times more Vitamin E than Canned Tamarind Nectar.
500 calories of Canned Tamarind Nectar have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
500 calories of Almond paste have insufficient amounts of Vitamin C
Both Canned Tamarind Nectar as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Tamarind Nectar vs Almond paste:
500 calories of Canned Tamarind Nectar have 3.8 times more Iron and 48.5 times more Water than Almond paste.
While 500 kcal of Almond paste contain 2.1 times more Calcium, 4 times more Copper, 4 times more Magnesium, 5.3 times more Manganese, 16.1 times more Phosphorus, 1.4 times more Potassium and 9.2 times more Zinc than Canned Tamarind Nectar.
500 calories of Canned Tamarind Nectar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tamarind Nectar have 2.5 times more Carbohydrate and 2.8 times more Sugars than Almond paste.
While 500 kcal of Almond paste contain 28.8 times more Fat and 12.4 times more Protein than Canned Tamarind Nectar.
Both Canned Tamarind Nectar and Almond paste offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Canned Tamarind Nectar provide inadequate amounts of Protein