Nutrient Comparison: Canned Tamarind Nectar VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tamarind Nectar versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tamarind Nectar vs Almond paste:
- 14 ounces of Canned Tamarind Nectar have 71 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 27.3 times more Vitamin B1, 138 times more Vitamin B2, 20.3 times more Vitamin B3, 3.1 times more Vitamin B5, 5.1 times more Vitamin B6, 73 times more Vitamin B9 and 112.8 times more Vitamin E than Canned Tamarind Nectar.
- 14 ounces of Canned Tamarind Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Canned Tamarind Nectar as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Tamarind Nectar vs Almond paste:
- 14 ounces of Canned Tamarind Nectar have 6 times more Water than Almond paste.
- While 14 oz of Almond paste contain 17.2 times more Calcium, 32.4 times more Copper, 2.1 times more Iron, 32.5 times more Magnesium, 42.8 times more Manganese, 129 times more Phosphorus, 11.6 times more Potassium and 74 times more Zinc than Canned Tamarind Nectar.
- 14 ounces of Canned Tamarind Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 8 times more Energy, 231.2 times more Fat, 3.2 times more Carbohydrate, 2.9 times more Sugars, 9.6 times more Fiber and 100 times more Protein than Canned Tamarind Nectar.
- 14 ounces of Canned Tamarind Nectar provide inadequate amounts of Energy, Fiber and Protein