Comparing Nutrients in 500 calories Canned Tangerines packed in JuiceVS Baked Potato Flesh
Weight per 500 calories
Canned Tangerines packed in Juice
1351g
Baked Potato Flesh
538g
Baked Potatoes Flesh no Salt have 2.5 times more energy per unit of mass than Canned Tangerines packed in Juice, which is average in comparison to other foods. Canned Tangerines packed in Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Tangerines packed in Juice or Baked Potato Flesh?
Canned Tangerines Packed In Juice VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tangerines packed in Juice or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Canned Tangerines packed in Juice vs Baked Potato Flesh:
500 calories of Canned Tangerines packed in Juice have more Vitamin A, 2 times more Vitamin B1, 3.5 times more Vitamin B2, 1.4 times more Vitamin B9 and 6.7 times more Vitamin C than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.8 times more Vitamin B5 and 2.9 times more Vitamin B6 than Canned Tangerines packed in Juice.
Both Canned Tangerines packed in Juice and Baked Potato Flesh provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
Both Canned Tangerines packed in Juice as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Tangerines packed in Juice vs Baked Potato Flesh:
500 calories of Canned Tangerines packed in Juice have 5.5 times more Calcium, 1.9 times more Iron, 4.4 times more Zinc and 3 times more Water than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2.6 times more Copper, 2 times more Manganese and 2 times more Phosphorus than Canned Tangerines packed in Juice.
Both Canned Tangerines packed in Juice and Baked Potato Flesh contain similar levels of Magnesium and Potassium per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Canned Tangerines packed in Juice as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tangerines packed in Juice have 13.1 times more Sugars than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Protein than Canned Tangerines packed in Juice.
Both Canned Tangerines packed in Juice and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Canned Tangerines packed in Juice as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.