Nutrient Comparison: Canned Tangerines packed in Juice VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tangerines packed in Juice versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tangerines packed in Juice vs Baked Potato Flesh:
- 100 grams of Canned Tangerines packed in Juice have more Vitamin A, 1.4 times more Vitamin B2 and 2.7 times more Vitamin C than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 1.3 times more Vitamin B1, 3.1 times more Vitamin B3, 4.4 times more Vitamin B5, 7.2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Canned Tangerines packed in Juice.
- 100 grams of Canned Tangerines packed in Juice have insufficient amounts of Vitamin B9
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Canned Tangerines packed in Juice as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Canned Tangerines packed in Juice vs Baked Potato Flesh:
- 100 grams of Canned Tangerines packed in Juice have 1.8 times more Zinc than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 6.5 times more Copper, 1.3 times more Iron, 2.3 times more Magnesium, 5 times more Manganese, 5 times more Phosphorus and 2.9 times more Potassium than Canned Tangerines packed in Juice.
- Both Canned Tangerines packed in Juice and Baked Potato Flesh contain similar levels of Water per 100 grams.
- 100 grams of Canned Tangerines packed in Juice lack sufficient amounts of Manganese and Phosphorus
- Both Canned Tangerines packed in Juice as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Tangerines packed in Juice have 5.2 times more Sugars than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 2.5 times more Energy, 2.3 times more Carbohydrate, 2.1 times more Fiber and 3.2 times more Protein than Canned Tangerines packed in Juice.
- 100 grams of Canned Tangerines packed in Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tangerines packed in Juice as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.