Tangerines, (mandarin Oranges), Canned, Juice Pack, Drained VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tangerines, (mandarin oranges), canned, juice pack, drained or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Tangerines, (mandarin oranges), canned, juice pack, drained vs Cooked Frozen Carrots:
- 500 calories of Tangerines, (mandarin oranges), canned, juice pack, drained have 2.9 times more Vitamin B1 and 14.4 times more Vitamin C than Cooked Frozen Carrots.
- While 500 kcal of Boiled and Drained Frozen Carrots contain 13.2 times more Vitamin A, 2 times more Vitamin B6, 2.3 times more Vitamin B9, 6.9 times more Vitamin E and more Vitamin K than Tangerines, (mandarin oranges), canned, juice pack, drained.
- Both Tangerines, (mandarin oranges), canned, juice pack, drained and Cooked Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
- 500 calories of Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin K
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tangerines, (mandarin oranges), canned, juice pack, drained vs Cooked Frozen Carrots:
- 500 calories of Tangerines, (mandarin oranges), canned, juice pack, drained have 1.5 times more Zinc than Cooked Frozen Carrots.
- While 500 kcal of Boiled and Drained Frozen Carrots contain 3 times more Calcium, 2.1 times more Copper, 2 times more Iron, 2.9 times more Phosphorus, 1.4 times more Potassium, 1.5 times more Selenium and 12.1 times more Sodium than Tangerines, (mandarin oranges), canned, juice pack, drained.
- Both Tangerines, (mandarin oranges), canned, juice pack, drained and Cooked Frozen Carrots contain similar levels of Magnesium and Water per 500 calories.
- 500 calories of Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Tangerines, (mandarin oranges), canned, juice pack, drained have 2 times more Sugars and 1.3 times more Protein than Cooked Frozen Carrots.
- While 500 kcal of Boiled and Drained Frozen Carrots contain 45.2 times more Omega 3, 59.4 times more Omega 6 and 2.8 times more Fiber than Tangerines, (mandarin oranges), canned, juice pack, drained.
- Both Tangerines, (mandarin oranges), canned, juice pack, drained and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Omega 3 and Omega 6