Nutrient Comparison: Tangerines, (mandarin oranges), canned, juice pack, drained VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Tangerines, (mandarin oranges), canned, juice pack, drained versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained vs Cooked Frozen Carrots:
- 5 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have 2.9 times more Vitamin B1 and 14.7 times more Vitamin C than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 12.8 times more Vitamin A, 2 times more Vitamin B6, 2.2 times more Vitamin B9, 6.7 times more Vitamin E and more Vitamin K than Tangerines, (mandarin oranges), canned, juice pack, drained.
- Both Tangerines, (mandarin oranges), canned, juice pack, drained and Cooked Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tangerines, (mandarin oranges), canned, juice pack, drained vs Cooked Frozen Carrots:
- 5 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have 1.5 times more Zinc than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 2.9 times more Calcium, 2 times more Copper, 2 times more Iron, 2.8 times more Phosphorus, 1.4 times more Potassium and 11.8 times more Sodium than Tangerines, (mandarin oranges), canned, juice pack, drained.
- Both Tangerines, (mandarin oranges), canned, juice pack, drained and Cooked Frozen Carrots contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Calcium and Phosphorus
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have 1.2 times more Carbohydrate and 2 times more Sugars than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 44 times more Omega 3 and 2.8 times more Fiber than Tangerines, (mandarin oranges), canned, juice pack, drained.
- 5 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Omega 3
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.