Boiled Red Kidney Beans have 2.1 times more energy per unit of mass than Tangerines, (mandarin oranges), canned, light syrup pack, which is average in comparison to other foods. Tangerines, (mandarin oranges), canned, light syrup pack having low energy density.
Discover which food has more nutrients per 500 calories - Tangerines, (mandarin oranges), canned, light syrup pack or Boiled Red Kidney Beans?
Tangerines, (mandarin Oranges), Canned, Light Syrup Pack VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tangerines, (mandarin oranges), canned, light syrup pack or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Tangerines, (mandarin oranges), canned, light syrup pack vs Boiled Red Kidney Beans:
500 calories of Tangerines, (mandarin oranges), canned, light syrup pack have more Vitamin A, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3 and 34.4 times more Vitamin C than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B6, 12.5 times more Vitamin B9 and more Vitamin K than Tangerines, (mandarin oranges), canned, light syrup pack.
Both Tangerines, (mandarin oranges), canned, light syrup pack and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin K
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Tangerines, (mandarin oranges), canned, light syrup pack vs Boiled Red Kidney Beans:
500 calories of Tangerines, (mandarin oranges), canned, light syrup pack have 2.6 times more Water than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.9 times more Calcium, 2.6 times more Copper, 3.8 times more Iron, 2.7 times more Magnesium, 7.2 times more Manganese, 6.8 times more Phosphorus, 2.5 times more Potassium and 2.1 times more Zinc than Tangerines, (mandarin oranges), canned, light syrup pack.
500 calories of Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Calcium
Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tangerines, (mandarin oranges), canned, light syrup pack have 1.5 times more Carbohydrate and 100.8 times more Sugars than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 16.1 times more Omega 3, 5.1 times more Fiber and 9.3 times more Protein than Tangerines, (mandarin oranges), canned, light syrup pack.
Both Tangerines, (mandarin oranges), canned, light syrup pack and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Omega 3 and Protein
Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.