Tangerines, (mandarin oranges), canned, light syrup pack have 3.8 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tangerines, (mandarin oranges), canned, light syrup pack or Tomatoes in Juice with Salt?
Tangerines, (mandarin Oranges), Canned, Light Syrup Pack VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tangerines, (mandarin oranges), canned, light syrup pack or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Tangerines, (mandarin oranges), canned, light syrup pack vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.8 times more Vitamin A, 41.4 times more Vitamin B1, 4.8 times more Vitamin B2, 6.1 times more Vitamin B3, 3.6 times more Vitamin B5, 10.1 times more Vitamin B6, 6.1 times more Vitamin B9, 2.4 times more Vitamin C, 22.5 times more Vitamin E and more Vitamin K than Tangerines, (mandarin oranges), canned, light syrup pack.
500 calories of Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin E and Vitamin K
Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tangerines, (mandarin oranges), canned, light syrup pack vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 18 times more Calcium, 4.5 times more Copper, 5.9 times more Iron, 4.8 times more Magnesium, 8.1 times more Manganese, 6.5 times more Phosphorus, 9.3 times more Potassium, 6.7 times more Selenium, 73.1 times more Sodium, 1.9 times more Zinc and 4.3 times more Water than Tangerines, (mandarin oranges), canned, light syrup pack.
500 calories of Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tangerines, (mandarin oranges), canned, light syrup pack have 1.2 times more Carbohydrate and 1.6 times more Sugars than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 24.7 times more Omega 6, 10.3 times more Fiber and 6.7 times more Protein than Tangerines, (mandarin oranges), canned, light syrup pack.
Both Tangerines, (mandarin oranges), canned, light syrup pack and Tomatoes in Juice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Omega 6 and Protein
Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.