Nutrient Comparison: Tangerines, (mandarin oranges), canned, light syrup pack VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Tangerines, (mandarin oranges), canned, light syrup pack versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tangerines, (mandarin oranges), canned, light syrup pack vs Tomatoes in Juice with Salt:
- 7 ounces of Tangerines, (mandarin oranges), canned, light syrup pack have 2.1 times more Vitamin A and 1.6 times more Vitamin C than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 2.6 times more Vitamin B6, 1.6 times more Vitamin B9, 5.9 times more Vitamin E and more Vitamin K than Tangerines, (mandarin oranges), canned, light syrup pack.
- Both Tangerines, (mandarin oranges), canned, light syrup pack and Tomatoes in Juice with Salt provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tangerines, (mandarin oranges), canned, light syrup pack vs Tomatoes in Juice with Salt:
- 7 ounces of Tangerines, (mandarin oranges), canned, light syrup pack have 2 times more Zinc than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.7 times more Calcium, 1.5 times more Iron, 2.1 times more Manganese, 1.7 times more Phosphorus, 2.4 times more Potassium and 19.2 times more Sodium than Tangerines, (mandarin oranges), canned, light syrup pack.
- Both Tangerines, (mandarin oranges), canned, light syrup pack and Tomatoes in Juice with Salt contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Calcium, Magnesium, Manganese and Phosphorus
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tangerines, (mandarin oranges), canned, light syrup pack have 3.8 times more Energy, 4.7 times more Carbohydrate and 6.1 times more Sugars than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.7 times more Fiber than Tangerines, (mandarin oranges), canned, light syrup pack.
- 7 ounces of Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Fiber
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.