Comparing Nutrients in 500 calories Cooked Taro with SaltVS Roasted Almonds
Weight per 500 calories
Cooked Taro with Salt
352g
Roasted Almonds
83.6g
Dry Roasted Almonds have 4.2 times more energy per unit of mass than Cooked Taro with Salt, which is very high in comparison to other foods. Cooked Taro with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Taro with Salt or Roasted Almonds?
Cooked Taro With Salt VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Taro with Salt or Roasted Almonds?
Lets compare vitamin content per 500 calories of Cooked Taro with Salt vs Roasted Almonds:
500 calories of Cooked Taro with Salt have 5.9 times more Vitamin B1, 4.4 times more Vitamin B5, 10.2 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 10.2 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.9 times more Vitamin E than Cooked Taro with Salt.
500 calories of Cooked Taro with Salt have insufficient amounts of Vitamin B2
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Cooked Taro with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cooked Taro with Salt vs Roasted Almonds:
500 calories of Cooked Taro with Salt have 2.9 times more Potassium and 352.3 times more Sodium than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 3.5 times more Calcium, 1.3 times more Copper, 2.2 times more Magnesium, 1.5 times more Phosphorus and 2.9 times more Zinc than Cooked Taro with Salt.
Both Cooked Taro with Salt and Roasted Almonds contain similar levels of Iron and Manganese per 500 calories.
500 calories of Cooked Taro with Salt lack sufficient amounts of Calcium and Zinc
Both Cooked Taro with Salt as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Taro with Salt have 6.9 times more Carbohydrate and 2 times more Fiber than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 113.4 times more Fat, 42.2 times more Saturated Fat, 96.1 times more Omega 6 and 9.6 times more Protein than Cooked Taro with Salt.
Both Cooked Taro with Salt and Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Taro with Salt provide inadequate amounts of Omega 6 and Protein
Both Cooked Taro with Salt as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.