Comparing Nutrients in 500 calories Steamed Taro LeavesVS Canned Orange Juice
Weight per 500 calories
Steamed Taro Leaves
2083g
Canned Orange Juice
1064g
Unsweetened Canned Orange Juice has 2 times more energy per unit of mass than Steamed Taro Leaves, which is low in comparison to other foods. Steamed Taro Leaves having very low energy density.
Discover which food has more nutrients per 500 calories - Steamed Taro Leaves or Canned Orange Juice?
Steamed Taro Leaves VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Steamed Taro Leaves or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Steamed Taro Leaves vs Canned Orange Juice:
500 calories of Steamed Taro Leaves have 46.1 times more Vitamin A, 7 times more Vitamin B1, 35.4 times more Vitamin B2, 12.3 times more Vitamin B3, 4.5 times more Vitamin B6, 3.9 times more Vitamin B9 and 2.3 times more Vitamin C than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 2.1 times more Vitamin B5 than Steamed Taro Leaves.
Both Steamed Taro Leaves as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Steamed Taro Leaves vs Canned Orange Juice:
500 calories of Steamed Taro Leaves have 16.8 times more Calcium, 12.5 times more Copper, 23.1 times more Iron, 3.9 times more Magnesium, 34.6 times more Manganese, 3.1 times more Phosphorus, 4.9 times more Potassium, 17.6 times more Selenium, 10.3 times more Zinc and 2.1 times more Water than Canned Orange Juice.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Steamed Taro Leaves have 14.3 times more Omega 3, 8.5 times more Omega 6, 13.1 times more Fiber and 7.8 times more Protein than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.4 times more Carbohydrate than Steamed Taro Leaves.
Both Steamed Taro Leaves and Canned Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber