Nutrient Comparison: Steamed Taro Leaves VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Steamed Taro Leaves versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Steamed Taro Leaves vs Canned Orange Juice:
- 1 kilogram of Steamed Taro Leaves has 23.6 times more Vitamin A, 3.6 times more Vitamin B1, 18.1 times more Vitamin B2, 6.3 times more Vitamin B3, 2.3 times more Vitamin B6 and 2 times more Vitamin B9 than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 4.1 times more Vitamin B5 than Steamed Taro Leaves.
- Both Steamed Taro Leaves and Canned Orange Juice provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Steamed Taro Leaves have insufficient amounts of Vitamin B5
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Steamed Taro Leaves as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Steamed Taro Leaves vs Canned Orange Juice:
- 1 kilogram of Steamed Taro Leaves has 8.6 times more Calcium, 6.4 times more Copper, 11.8 times more Iron, 2 times more Magnesium, 17.7 times more Manganese, 1.6 times more Phosphorus and 2.5 times more Potassium than Canned Orange Juice.
- Both Steamed Taro Leaves and Canned Orange Juice contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Steamed Taro Leaves as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Steamed Taro Leaves has 7.3 times more Omega 3, 6.7 times more Fiber and 4 times more Protein than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 2.7 times more Carbohydrate than Steamed Taro Leaves.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Steamed Taro Leaves as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Omega 6 in one kilogram.