Comparing Nutrients in 500 calories TaroVS Dried Butternuts
Weight per 500 calories
Taro
446g
Dried Butternuts
81.7g
Dried Butternuts have 5.5 times more energy per unit of mass than Raw Taro, which is very high in comparison to other foods. Taro having average energy density.
Discover which food has more nutrients per 500 calories - Taro or Dried Butternuts?
Discover which food has more nutrients per 500 calories - Taro or Dried Butternuts?
Lets compare vitamin content per 500 calories of Taro vs Dried Butternuts:
500 calories of Taro have 1.4 times more Vitamin B1, 3.1 times more Vitamin B3, 2.6 times more Vitamin B5, 2.8 times more Vitamin B6, 1.8 times more Vitamin B9 and 7.7 times more Vitamin C than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B3 and Vitamin C
Both Raw Taro as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Taro vs Dried Butternuts:
500 calories of Taro have 4.4 times more Calcium, 2.1 times more Copper and 7.7 times more Potassium than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.3 times more Iron, 1.3 times more Magnesium, 3.1 times more Manganese, 4.5 times more Selenium and 2.5 times more Zinc than Raw Taro.
Both Taro and Dried Butternuts contain similar levels of Phosphorus per 500 calories.
500 calories of Taro lack sufficient amounts of Selenium and Zinc
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Taro have 12 times more Carbohydrate and 4.8 times more Fiber than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 52.1 times more Fat, 63.8 times more Omega 3, 106.4 times more Omega 6 and 3 times more Protein than Raw Taro.
Both Taro and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Taro provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate