Comparing Nutrients in 500 calories Cooked Shoots Taro with SaltVS Toasted Sunflower Seeds
Weight per 500 calories
Cooked Shoots Taro with Salt
3571g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 44.2 times more energy per unit of mass than Cooked Shoots Taro with Salt, which is very high in comparison to other foods. Cooked Shoots Taro with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Shoots Taro with Salt or Toasted Sunflower Seeds?
Cooked Shoots Taro With Salt VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Shoots Taro with Salt or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Cooked Shoots Taro with Salt vs Toasted Sunflower Seeds:
500 calories of Cooked Shoots Taro with Salt have more Vitamin A, 5.2 times more Vitamin B1, 8.2 times more Vitamin B2, 8.5 times more Vitamin B3, 6.2 times more Vitamin B6 and 596.9 times more Vitamin C than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Vitamin B5 and 1.8 times more Vitamin B9 than Cooked Shoots Taro with Salt.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Shoots Taro with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Shoots Taro with Salt vs Toasted Sunflower Seeds:
500 calories of Cooked Shoots Taro with Salt have 10.9 times more Calcium, 2.3 times more Copper, 2.7 times more Iron, 2.7 times more Magnesium, 2.7 times more Manganese, 31 times more Potassium, 3507.7 times more Sodium, 4.5 times more Zinc and 4213.6 times more Water than Toasted Sunflower Seeds.
Both Cooked Shoots Taro with Salt and Toasted Sunflower Seeds contain similar levels of Phosphorus per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Shoots Taro with Salt have 5.6 times more Omega 3, 6.9 times more Carbohydrate and 1.9 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 16.1 times more Fat, 8.4 times more Saturated Fat and 36.8 times more Omega 6 than Cooked Shoots Taro with Salt.
Both Cooked Shoots Taro with Salt and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Shoots Taro with Salt provide inadequate amounts of Omega 6
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3