Comparing Nutrients in 500 calories TempehVS Boiled Chopped Or Leaf Frozen Spinach
Weight per 500 calories
Tempeh
260g
Boiled Chopped Or Leaf Frozen Spinach
1471g
Tempeh has 5.6 times more energy per 100g than Boiled Chopped Or Leaf Frozen Spinach. It has above average energy density when compared to other foods. Boiled and Drained Chopped Or Leaf Frozen Spinach having low energy density.
Discover which food has more nutrients per 500 calories - Tempeh or Boiled Chopped Or Leaf Frozen Spinach?
Tempeh VS Boiled Chopped Or Leaf Frozen Spinach Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tempeh or Boiled Chopped Or Leaf Frozen Spinach?
Lets compare vitamin content per 500 calories of Tempeh vs Boiled Chopped Or Leaf Frozen Spinach:
500 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach contain more Vitamin A, 5.6 times more Vitamin B1, 2.8 times more Vitamin B2, 1.5 times more Vitamin B5, 3.6 times more Vitamin B6, 28.5 times more Vitamin B9, more Vitamin C, 50 times more Vitamin E and 158.2 times more Vitamin K than Tempeh.
Both Tempeh and Boiled Chopped Or Leaf Frozen Spinach provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Tempeh have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Tempeh as well as Boiled and Drained Chopped Or Leaf Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tempeh vs Boiled Chopped Or Leaf Frozen Spinach:
500 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 7.8 times more Calcium, 1.6 times more Copper, 4.1 times more Iron, 5.7 times more Magnesium, 3.1 times more Manganese, 4.1 times more Potassium, more Selenium, 60.9 times more Sodium, 2.4 times more Zinc and 8.4 times more Water than Tempeh.
Both Tempeh and Boiled Chopped Or Leaf Frozen Spinach contain similar levels of Phosphorus per 500 calories.
500 calories of Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tempeh have 2.2 times more Fat, 2.9 times more Saturated Fat and more Omega 6 than Boiled Chopped Or Leaf Frozen Spinach.
While 500 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 8.4 times more Omega 3, 3.5 times more Carbohydrate and 5.6 times more Fiber than Tempeh.
Both Tempeh and Boiled Chopped Or Leaf Frozen Spinach offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Boiled Chopped Or Leaf Frozen Spinach provide inadequate amounts of Omega 6