Dried Butternuts have 1.6 times more energy per unit of mass than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry), which is very high in comparison to other foods. Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) having high energy density.
Discover which food has more nutrients per 500 calories - Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) or Dried Butternuts?
Toaster Pastries, Fruit, Frosted (include Apples, Blueberry, Cherry, Strawberry) VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) or Dried Butternuts?
Lets compare vitamin content per 500 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Dried Butternuts:
500 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 53.5 times more Vitamin A, 2.2 times more Vitamin B1, 5.3 times more Vitamin B2, 9.4 times more Vitamin B3, 1.4 times more Vitamin B6 and 2.2 times more Vitamin B9 than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.3 times more Vitamin B5 than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
500 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B5
500 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) as well as Dried Butternuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Dried Butternuts:
500 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 1.7 times more Iron and 494.4 times more Sodium than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 4.6 times more Copper, 13.6 times more Magnesium, 12.8 times more Manganese, 4 times more Phosphorus, 3.1 times more Potassium, 3.2 times more Selenium and 5.5 times more Zinc than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
500 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) lack sufficient amounts of Copper, Magnesium, Potassium, Selenium and Zinc
Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 3.8 times more Saturated Fat and 9.5 times more Carbohydrate than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 4 times more Fat, 14.7 times more Omega 3, 7.1 times more Omega 6, 1.6 times more Fiber and 3.9 times more Protein than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) provide inadequate amounts of Fiber and Protein
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate