Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 1.3 times more energy per 100g than Tomato Powder. It has high energy density when compared to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 500 calories - Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) or Tomato Powder?
Toaster Pastries, Fruit, Frosted (include Apples, Blueberry, Cherry, Strawberry) VS Tomato Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) or Tomato Powder?
Lets compare vitamin content per 500 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Tomato Powder:
500 kcal of Tomato Powder contain 5.4 times more Vitamin A, 2.2 times more Vitamin B1, 2 times more Vitamin B2, 1.9 times more Vitamin B3, 15.8 times more Vitamin B5, 1.7 times more Vitamin B9, more Vitamin C, 21.1 times more Vitamin E and 3.2 times more Vitamin K than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Tomato Powder provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B5, Vitamin C and Vitamin E
Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Tomato Powder:
500 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 1.8 times more Sodium than Tomato Powder.
While 500 kcal of Tomato Powder contain 17.6 times more Calcium, 25.5 times more Copper, 1.3 times more Iron, 20.6 times more Magnesium, 7.7 times more Manganese, 5.3 times more Phosphorus, 28.6 times more Potassium, 2 times more Selenium and 6.1 times more Zinc than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
500 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 16.1 times more Fat, 39.1 times more Saturated Fat, 41.7 times more Omega 3 and 13.7 times more Omega 6 than Tomato Powder.
While 500 kcal of Tomato Powder contain 1.3 times more Carbohydrate, 1.8 times more Sugars, 11.7 times more Fiber and 4.1 times more Protein than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Tomato Powder offer comparable quantities of Energy per 500 calories.
500 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) provide inadequate amounts of Fiber and Protein
500 calories of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6