Comparing Nutrients in 500 calories Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)VS Frozen Broccoli Spears
Weight per 500 calories
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
129g
Frozen Broccoli Spears
1724g
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 13.4 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) or Frozen Broccoli Spears?
Macros Ratio
ProteinFatCarbs
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
Toaster Pastries, Fruit (includes Apple, Blueberry, Cherry, Strawberry) VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 3.8 times more Vitamin A, 1.5 times more Vitamin B1, 2.7 times more Vitamin B2, 11.9 times more Vitamin B5, 4.5 times more Vitamin B6, 11.3 times more Vitamin B9, more Vitamin C, 20.1 times more Vitamin E and 88.1 times more Vitamin K than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B5, Vitamin C and Vitamin E
Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Frozen Broccoli Spears:
500 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 1.5 times more Sodium than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 34.3 times more Calcium, 7 times more Copper, 1.7 times more Iron, 17.8 times more Magnesium, 10.6 times more Manganese, 9.1 times more Phosphorus, 32.8 times more Potassium, 8.2 times more Selenium, 12 times more Zinc and 84.5 times more Water than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
500 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 2.2 times more Fat, 5.2 times more Saturated Fat, 5.9 times more Omega 6 and 1.3 times more Sugars than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 5.1 times more Omega 3, 40.1 times more Fiber and 9.7 times more Protein than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) provide inadequate amounts of Fiber and Protein
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6